Hello and Flow

Hello and Flow Yoga Classes – Fleet, Church Crookham & Mytchett

Welcome to Hello and Flow, your local hub for antenatal, postnatal, and women’s yoga in Fleet, Church Crookham, and Mytchett. Our friendly, supportive classes help you relax, stretch, bond with your baby, and feel confident during pregnancy and postnatal recovery.

Whether you’re pregnant, postnatal, or looking for an adult yoga class, we have something for you. Each session is led by experienced instructors in safe, welcoming spaces.

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🤰 Hello and Flow for Pregnancy – Fleet & Farnborough

Gentle antenatal yoga for all levels, no prior experience required. Perfect for pregnant mums who want to relax, stretch, and prepare for birth.

Class Details:

• Tuesdays: 6:30–7:45pm, Zebon Community Centre, Fleet

• Wednesdays: 6:30–7:45pm, St Peter’s School, Farnborough

• 8-week block: £99

Highlights:

• Breathing techniques for birth

• Guided relaxation

• Baby bonding exercises

• Safe yoga postures

• Birth preparation discussions

• WhatsApp group with fellow mums

• Aromatherapy, soft lighting, and calming music

Book Hello and Flow for Pregnancy →

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🧘‍♀️ Hello and Flow Yoga for Women – Church Crookham

Adult yoga class for women 6 months+ postpartum, not pregnant. Focus on self-care, stretching, and mindful relaxation.

Class Details:

• Tuesdays: 7:55–8:55pm, Zebon Copse Community Centre, Church Crookham

• 7-week block: £77

Highlights:

• Gentle yoga and breathwork

• Rebuild strength and flexibility

• Calming music and supportive environment

Book Yoga for Women →

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👶 Hello and Flow Postnatal & Baby Yoga – Mytchett & Fleet

A nurturing mum-and-baby yoga class for babies from 6 weeks to pre-crawling, combining postnatal yoga for mums, baby yoga, and bonding activities.

Class Details:

• Thursdays: 10:40–11:55am, The Mytchett Centre, Mytchett

• Fridays: 10:00–11:00am, Zebon Copse Community Centre, Church Crookham, Fleet

• 6-week block: £69

Highlights:

• Gentle postnatal yoga

• Baby yoga and bonding exercises

• Breathing and grounding techniques

• Sensory bubble & music session

• Social time with other local mums

Book Postnatal & Baby Yoga →

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🤱 Hello and Flow Mum & Movers Yoga – Fleet

Stronger postnatal yoga class for mums 6 months+ postpartum, giving a full yoga practice while babies play safely nearby.

Class Details:

• Fridays: 11:25am–12:20pm, Zebon Copse Community Centre, Church Crookham, Fleet

• 6-week block: £59

Highlights:

• Full postnatal yoga practice

• Strengthening and stretching

• Breathing and relaxation

• Sensory bubble & music session

• Social connection with other mums

Book Mum & Movers Yoga →

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🌸 Why Choose Hello and Flow

 

• Classes for all stages: antenatal, postnatal, and adult yoga

• Safe, welcoming spaces with experienced instructors

• Bond with your baby while taking care of yourself

• Fun, relaxing sessions with music, aromatherapy, and sensory activities

More Info