These Yoga With Baby classes in Ash and Guildford are designed for you and your baby to do together. A great way to ease yourself back into exercise after the birth of your baby. They can help you increase fitness, strengthen abdominal, back and pelvic floor muscles, regain good posture, and increase your energy levels. You will also gain some vital relaxation techniques, and you should get a really good stretch for overworked muscle groups. Everyone comes to the classes with a different level of fitness and yoga experience, so I offer a variety of options for poses allowing you to progress to more demanding ones as you build up your strength.
