movement, breathing, transitions from one posture to another and progression.
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Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Fitness Yoga adopts a mindful method of teaching that reflects the Buddhist traditions of Yoga in a more contemporary and social environment. Moves and postures are sequenced together to the beat of music making transitions seamless and graceful.
The centre also offers an extensive range of fitness classes, sports courses and dance classes as well as an all-inclusive gym membership.
More InfoName: Frogmore Leisure Centre - Yateley
Racket Sports Courts, Dance Studios, Creche
We're OPEN today 07:30 - 18:00