Yoga for Pregnancy Hello and Flow - Farnborough
Pregnancy yoga and Breathing techniques in Farnborough
Pricing
Adult Price
£12.37
Per adult
🤰 Hello and Flow for Pregnancy – Antenatal Yoga Classes in Farnborough
Antenatal yoga classes designed for every stage of pregnancy — perfect whether you’re brand new to yoga or already love your mat. These sessions are calm, supportive and full of practical tools to help you prepare for birth and connect with your baby.
🧘♀️ Class Details
Wednesdays – St Peter’s School, Farnborough
🕡 6:30pm – 7:45pm
Tuesdays – Zebon Community Centre, Fleet
🕡 6:30pm – 7:45pm
📅 8-week block: £99
💜 What’s Included
Each 1 hour 15 minute class offers a blend of relaxation, gentle movement, and birth preparation:
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🫁 Breathing techniques for labour and calmness
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💤 Deep guided relaxations
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💞 Time to connect and bond with your baby
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🧘♀️ Safe yoga postures to stretch and strengthen
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🤰 Birth and pregnancy discussions to help you feel confident and prepared
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👭 Private WhatsApp group to connect with other mums-to-be
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✨ Soft lighting, aromatherapy & beautiful music for a peaceful atmosphere
It’s 1 hour 15 minutes of pure calm, community, and self-care — perfect for expectant mums looking to unwind and prepare for birth in a supportive local space.
Hello and Flow Yoga Classes – Fleet, Church Crookham & Mytchett
Welcome to Hello and Flow, your local hub for antenatal, postnatal, and women’s yoga in Fleet, Church Crookham, and Mytchett. Our friendly, supportive classes help you relax, stretch, bond with your baby, and feel confident during pregnancy and postnatal recovery.
Whether you’re pregnant, postnatal, or looking for an adult yoga class, we have something for you. Each session is led by experienced instructors in safe, welcoming spaces.
🤰 Hello and Flow for Pregnancy – Fleet & Farnborough
Gentle antenatal yoga for all levels, no prior experience required. Perfect for pregnant mums who want to relax, stretch, and prepare for birth.
Class Details:
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Tuesdays: 6:30–7:45pm, Zebon Community Centre, Fleet
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Wednesdays: 6:30–7:45pm, St Peter’s School, Farnborough
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8-week block: £99
Highlights:
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Breathing techniques for birth
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Guided relaxation
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Baby bonding exercises
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Safe yoga postures
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Birth preparation discussions
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WhatsApp group with fellow mums
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Aromatherapy, soft lighting, and calming music
Book Hello and Flow for Pregnancy →
🧘♀️ Hello and Flow Yoga for Women – Church Crookham
Adult yoga class for women 6 months+ postpartum, not pregnant. Focus on self-care, stretching, and mindful relaxation.
Class Details:
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Tuesdays: 7:55–8:55pm, Zebon Copse Community Centre, Church Crookham
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7-week block: £77
Highlights:
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Gentle yoga and breathwork
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Rebuild strength and flexibility
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Calming music and supportive environment
👶 Hello and Flow Postnatal & Baby Yoga – Mytchett & Fleet
A nurturing mum-and-baby yoga class for babies from 6 weeks to pre-crawling, combining postnatal yoga for mums, baby yoga, and bonding activities.
Class Details:
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Thursdays: 10:40–11:55am, The Mytchett Centre, Mytchett
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Fridays: 10:00–11:00am, Zebon Copse Community Centre, Church Crookham, Fleet
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6-week block: £69
Highlights:
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Gentle postnatal yoga
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Baby yoga and bonding exercises
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Breathing and grounding techniques
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Sensory bubble & music session
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Social time with other local mums
🤱 Hello and Flow Mum & Movers Yoga – Fleet
Stronger postnatal yoga class for mums 6 months+ postpartum, giving a full yoga practice while babies play safely nearby.
Class Details:
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Fridays: 11:25am–12:20pm, Zebon Copse Community Centre, Church Crookham, Fleet
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6-week block: £59
Highlights:
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Full postnatal yoga practice
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Strengthening and stretching
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Breathing and relaxation
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Sensory bubble & music session
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Social connection with other mums
🌸 Why Choose Hello and Flow
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Classes for all stages: antenatal, postnatal, and adult yoga
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Safe, welcoming spaces with experienced instructors
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Bond with your baby while taking care of yourself
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Fun, relaxing sessions with music, aromatherapy, and sensory activities
Event Sessions
Venue Information
Hello and Flow
welcoming yoga for women who don’t take themselves too seriously
Farnborough, Hants, Farnborough, United Kingdom