Yoga for Mum and baby Postnatal Hello and Flow - Mytchett
Postnatal mum and baby yoga in Mytchett
Pricing
Adult Price
£11.50
Per adult
👶 Hello and Flow Postnatal & Baby Yoga – Mytchett
A nurturing yoga class for mums and babies, designed to help you rebuild strength, bond with your little one, and find calm amidst the chaos of new motherhood.
Each week includes gentle baby yoga, postnatal yoga for mum, and shared poses to enjoy together. No previous yoga experience is needed — just bring yourself, your baby, and a willingness to relax and connect.
📅 Class Details
When: Thursdays, 10:40am (termtime, in line with Hampshire school half terms)
Where: The Mytchett Centre, Mytchett
Course: 6-week block for £69
💕 What to Expect
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🤱 Gentle postnatal yoga to strengthen and restore your body
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👶 Baby yoga and bonding time together
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🌬️ Breathing and grounding techniques (great even while feeding or settling baby)
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🎶 Soothing bubble, music, and fairy light sensory session to end each class
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🗣️ Time to chat and connect with other local mums
A calm, supportive space for you and your baby to move, play, and unwind together.
Hello and Flow Yoga Classes – Fleet, Church Crookham & Mytchett
Welcome to Hello and Flow, your local hub for antenatal, postnatal, and women’s yoga in Fleet, Church Crookham, and Mytchett. Our friendly, supportive classes help you relax, stretch, bond with your baby, and feel confident during pregnancy and postnatal recovery.
Whether you’re pregnant, postnatal, or looking for an adult yoga class, we have something for you. Each session is led by experienced instructors in safe, welcoming spaces.
🤰 Hello and Flow for Pregnancy – Fleet & Farnborough
Gentle antenatal yoga for all levels, no prior experience required. Perfect for pregnant mums who want to relax, stretch, and prepare for birth.
Class Details:
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Tuesdays: 6:30–7:45pm, Zebon Community Centre, Fleet
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Wednesdays: 6:30–7:45pm, St Peter’s School, Farnborough
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8-week block: £99
Highlights:
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Breathing techniques for birth
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Guided relaxation
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Baby bonding exercises
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Safe yoga postures
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Birth preparation discussions
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WhatsApp group with fellow mums
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Aromatherapy, soft lighting, and calming music
Book Hello and Flow for Pregnancy →
🧘♀️ Hello and Flow Yoga for Women – Church Crookham
Adult yoga class for women 6 months+ postpartum, not pregnant. Focus on self-care, stretching, and mindful relaxation.
Class Details:
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Tuesdays: 7:55–8:55pm, Zebon Copse Community Centre, Church Crookham
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7-week block: £77
Highlights:
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Gentle yoga and breathwork
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Rebuild strength and flexibility
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Calming music and supportive environment
👶 Hello and Flow Postnatal & Baby Yoga – Mytchett & Fleet
A nurturing mum-and-baby yoga class for babies from 6 weeks to pre-crawling, combining postnatal yoga for mums, baby yoga, and bonding activities.
Class Details:
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Thursdays: 10:40–11:55am, The Mytchett Centre, Mytchett
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Fridays: 10:00–11:00am, Zebon Copse Community Centre, Church Crookham, Fleet
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6-week block: £69
Highlights:
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Gentle postnatal yoga
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Baby yoga and bonding exercises
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Breathing and grounding techniques
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Sensory bubble & music session
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Social time with other local mums
🤱 Hello and Flow Mum & Movers Yoga – Fleet
Stronger postnatal yoga class for mums 6 months+ postpartum, giving a full yoga practice while babies play safely nearby.
Class Details:
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Fridays: 11:25am–12:20pm, Zebon Copse Community Centre, Church Crookham, Fleet
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6-week block: £59
Highlights:
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Full postnatal yoga practice
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Strengthening and stretching
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Breathing and relaxation
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Sensory bubble & music session
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Social connection with other mums
🌸 Why Choose Hello and Flow
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Classes for all stages: antenatal, postnatal, and adult yoga
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Safe, welcoming spaces with experienced instructors
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Bond with your baby while taking care of yourself
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Fun, relaxing sessions with music, aromatherapy, and sensory activities
Event Sessions
Venue Information
Hello and Flow
welcoming yoga for women who don’t take themselves too seriously
Farnborough, Hants, Farnborough, United Kingdom