45 minute Zumba fitness class - a great aerobic workout!

Followed by tea or coffee.

“Dance like nobody is watching!”

Location: Burrell Lodge (8th Bramshill Scout Hut) - please park in Frogmore Leisure Centre carpark and look for the Scout sign to the left of the daycare centre.

What to bring: towel, water and a readiness to party.

Age: Zumba fitness is an exercise programme designed for 16+.

Are you wanting to get fit for 2020?

Fancy a Challenge to help you along?

Red January is raising money for the Charity MIND and Challenging people to do an exercise or Activity every day in January.

 
Localfamily.events have contacted local venues and created a timetable of events and prices to help you take part, organising discounts if we can.  To get the discounted price you must book in advance quoting the reference LFERED and then bring along your registration number from the RED Challenge.  You can, of course, go for a jog/walk or cycle on your own, but as the challenge is for Mind, I figured being around people is important.

We are kicking off the Challenge with an OpenWater Swim which is being run by Horse shoe lake Open water swimming is known to be beneficial for Depression and general health, so it feels Perfect to start the Challenge here.  If Open water swimming is not for you there are many other options, Alice holt forest activity centre is offering RED January competitors Bike hire for only £5 for an hour.  and there is an organised walk hosted in, Bordon.

We have put together a selection of idea's so that you have the option of not exercising on your own.

• FREE Kayak / paddle in Mytchett
• FREE walking group in Yateley
• FREE group cycle rides in Fleet (20/40/60miles)
• £2 Running club in Frimley (Any1CanRun)
• £5 Mum and baby bootcamps - Sandhurst
• £5 Cycle hire in Alice holt, Farnham
• £4 Netball in Frimley
• £5 Indoor Kayak / paddle in Yateley
• FREE Park runs in Sandhurst / Aldershot / Frimley/ Alice holt / Guildford / Woking
• FREE Morris Dancing (open to men and woman) in HOOK
• £5 Yoga sessions in Yateley and Sandhurst
• £5 Zumba Fitness in Blackwater
• £3 Badminton Club (intermediate not beginners) in Yateley
• £5 totally Hooplas in Fleet and Aldershot
• £5 Buggy friendly fitness and bootacmps in Farnham
• £5 Tap Dancing in Farnham
• £5 Ballet Dancing in Farnham
• £5 buggy friendly fitness Sandhurst and Owlsmoor
• FREE Open Water swimming (Donation to charity) in Sandhurst/Yateley

It is free to sign up via https://www.redjanuaryformind.co.uk/

Keep an eye on the facebook group for new ideas

 https://www.facebook.com/groups/FamilyGroupsAndEvents/ 

If you are new to Running, or need some advice on your technique, then our local running coach is Anne-Marie McLaren from https://www.facebook.com/RunnersMOT/

If you are a mum and want to exercise all year round, we run a mum adventures group, which meets multiple times a week to do something exciting, followed by a coffee.  We organise deals to try and keep the costs to around £5 including coffee.

The activities we have done so far include:

• Kayaking (from Easter - Halloween) twice a week
• Paddle boarding (from Easter - Halloween) twice a week
• Rockclimbing / bouldering
• Ice skating - monthly
• Shooting (air rifles) - monthly
• fencing 
• Zumba - weekly
• Hoola hooping 
• Golf -
• yoga -
• Donutting - monthly
• cycling - monthly
• sailing - annually
• HIIT 
• running - weekly
• Skiing - monthly
• Tap Dancing
• Ballet Dancing

https://localfamily.events/Venue/Details?id=mothers-that-get-out-with-coffee-168