Pregnancy yoga with mama Connect - Wokingham

Pregnancy Yoga

Fridays 🌻6pm-7pm 🌻5 week Term - £45 🌺Our pregnancy yoga classes combine stretching, breathing, and relaxation techniques to offer relief from the common discomforts of pregnancy and to prepare the body for birth. Deepen your awareness of your ever-changing body and mind as you prepare for the life-changing event of birth in a nurturing and supportive environment.

​

Whether you are a complete beginner to yoga or a seasoned yogi, or anywhere in between; whether this is your first, second, or sixth pregnancy – you are very welcome to come along.

Yoga can benefit pregnant women in lots of different ways. Staying active through light exercise does your body and baby good, and Yoga for Pregnancy offers special benefits. Relax, sleep better, soothe aches and pains, and feel more positive. please contact me by email on info@mamaconnect.co.uk

More Info

Online classes

We offer Antenatal and Postnatal Online and Face to Face Workshops which are available for Pregnant Mums and New Parents

Birth, Mindful Breastfeeding, Sleep,Colic and Calming, Pottery training and Terrific Two's, Weaning and more Workshops available.

We are very flexible and can hold our Online Workshops as and when our clients need so please do contact us so  can arrange a suitable time to book the Online Workshop you are interested in.

To book please email me directly or you can book through our Online Workshops section on our website.

More Info

Face to Face classes

We run some of our baby and pregnancy yoga classes face to face in Wokingham, Holme Grange Craft Village..