Over 50s Camberley Otago strength & balance

Sessions suitable for people over 50 who are worried about strength & balance. An hour session includes sone band work & upper body

Price: £0.00 (Adults £5.00 / Children £0.00 )

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a man over the age of 50yrs exercising in a forest

Camberley Otago strength & balance session for over 50yrs

£5 per session pay as you go.

Perfect for people over 50yrs who are worried about strength & balance.

It’s an hour & also includes sone band work & upper body.

Meeting Wednesday and Fridays at 1:30pm for 1hour

Are you (or know someone who is) concerned about your strength & balance, terrified of a fall, find you fear doing the things you loved to do, struggling with the activities of daily life?

The world renown OTAGO Programme was developed specifically to help with these issues as well as improvements in cognitive function and sense of well-being.

Offering a set of empowering exercises to improve walking, climbing stairs or slopes, stepping backwards, small spaces etc. Ankle weights (which are provided) are used to improve leg strength and balance exercises to help you gain confidence to do more things and regain your independence. We use bands & mobilizing exercises to improve upper body, arm and hand strength.

Whatever you age, improvement can be made well into your late 90s.

Find out more

Otago-based strength & balance

These Otago based Sessions are suitable for people over 50 who are worried about strength & balance. An hour session includes some band work & upper body

OTAGO-based, strength, balance, fitness and mobility classes run

Mondays

11.15-12.15 Christ Church 55 Cove Road, Farnborough, GU14 0EX

1-2 Basingstoke Canal Centre Mytchett Place Road, GU16 6DD

Wednesdays

1-2 St. Francis Hall Upper Chobham Road, GU15 1EE

2.45 - 3.45 Places Leisure - Studio 1 Grand Avenue, GU15 3QH

Fridays

1-2 St. Francis Hall Upper Chobham Road, GU15 1EE

Saturdays

3-4 Windle Valley Wellbeing Centre Bagshot Park Street, Bagshot, GU19 5AQ

For more info phone: Anne-Marie on: 07834 252657

Venue

Name: Otago Camberley

OTAGO-based, strength, balance, fitness and mobility classes

Over 50s Camberley Otago strength & balance

Location

St. Mary’s Church Hall, Park Rd, Camberley GU15 2SR