Mums-to-bee Pilates - FREE BusyLizzy TASTER CLASS in FLEET

This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non-walkers) are safely placed on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones. -A relaxing way to achieve your ideal shape -Improves posture and increases flexibility -Reduces and prevents back pain -Focuses on pelvic floor and building core strength and lean muscle -No need for childcare – your baby comes along with you -A lovely workout for all levels of fitness -Excellent way to meet like-minded mums.  6weeks-walking

A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!

Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.