Name: Mums-to-bee Pilates - BusyLizzy Fleet
Start: 2020-09-16T00:00:00.000Z
End: 1970-01-01T20:15:00.000Z
Location: Zebon Copse Community Centre, Danvers Drive, Church Crookham, Fleet, GU52 0ZE

Pregnancy Pilates is a tailored pregnancy classes, especially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. We will also teach breathing and relaxation techniques which are essential in the preparation for labour and later stages of pregnancy. Pregnancy classes are open to all levels from complete beginners to seasoned participants – we tailor the moves to suit your needs and experience. Relax and take control of your breathing Meet other likeminded mums to be A Pregnancy focused workout – ideal from 14 weeks to birth. Please take advice from your midwife Equips your body better to cope with the strains caused by the weight of your growing baby Takes the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy.

Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.

Qualified fitness professional to guide you All fitness levels welcome

Busylizzy Fleet

A Busylizzy membership is a ‘must have’ for mums looking to enjoy fun & friendly pregnancy, baby and postnatal fitness (no childcare required!) with like-minded new friends.

When you join Busylizzy, you are setting the stage for a fun and active pregnancy and maternity leave. It’s so much better than a typical gym and it’s really simple to get started. You can choose any combination of our mummy fitness sessions for yourself and enjoy a great selection of fun classes, events and talks with your little one. Use our handy app to book, cancel and reschedule on your terms.

We are moving to Unlimited plans for both our pregnancy memberships & mum & baby memberships.

We then have a build your own plan (mini packages) where you can decide if you want 4,5,6,7 or 8 class credits a month. £10 per class. They are a rolling contract and credits dont roll over but you can pick whichever credit system works best for you. Or come unlimited and enjoy 50% off first month plus unlimited access to 8 local classes AND 15 Zoom classes every week.