LES MILLS BODY Balance session at Frogmore Leisure- Yateley

Find your balance and build strength with BODYBalance™ at Frogmore Leisure Centre. This unique workout combines Yoga, Tai Chi, and Pilates to improve flexibility, strengthen your core, and promote a sense of calm and centredness. Through controlled breathing, focused concentration, and a flowing series of stretches and poses set to music, BODYBalance™ offers a holistic session that leaves your body and mind in harmony.

🕒 Class Times

• Monday: 9:15–10:00am

• Tuesday: 9:15–10:00am

• Wednesday: 10:30–11:30am & 7:15–8:00pm

• Saturday: 9:00–9:45am & 10:00–10:45am

• Sunday: 11:00–11:30am

Useful info

• Category: Group Exercise Classes

• Adults only

• Session durations may vary

• Some classes may not be included in prepaid memberships and may incur an additional charge

• Wear comfortable clothing and bring water