Gentle fitness at Yateley Library

Seated Dance & Exercise – Yateley Library

Location: Yateley Library
Dates:

• Monday 23 February 2026, 2, 9, 16 and 23 March 2026
  Times: 1:30pm and 2:30pm sessions available
  Cost: £40 for 5 sessions

About the course

This inclusive seated dance and exercise course is suitable for any age and is designed to help improve:

• co-ordination

• mobility

• strength

• flexibility

• balance

Sessions include structured routines set to inspiring music from popular, classical and musical theatre genres. Each class follows safe practice, including:

• warm up

• cool down

• stretching

• regular water breaks

Outcomes