All types of birth experiences, including what happens during vaginal, caesarean and assisted births, how to prepare for giving birth to your baby, and how to write birth preferences for every eventuality

How to make your labour as comfortable as possible plus the choices you might come across during pregnancy and labour

Active birth positions and techniques to help balance your pelvis to encourage your baby into the most optimal position for birth. Plus, we look at how to make the rest of your pregnancy and your labour more comfortable

The birth partner’s vital role throughout the labour process and the postnatal period

Postnatal recovery after vaginal and caesarean births and how to prepare for the postnatal period, including writing a postnatal plan

Different methods of feeding your baby, including how to establish breastfeeding and common issues that can occur. We also discuss formula feeding, how to bottle feed and expressing

Plus- you get ongoing support from a midwife which is invaluable!