Adult Hypopressives with Vanessa Golborn school of dance - Alton

An adult Hypopressives to help strengthen pelvic floor in Alton

Price: £0.00 (Adults £0.00 / Children £3.60 )

a dancer in bagg pink trousers bending over backwards with 1 hand on the ground and 1 hand reaching up above their head.
Hypopressives class in Alton

Hypopressives is a technique that lifts and strengthens the whole core including the pelvic floor.

Saturdays class is at Energique and Fridayc class is over ZOOM

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Dance classes in Alton

We have over 50 dance classes in Alton each week training dancers from preschoolers to adults, from beginners to vocational level.

At Vgdance we aim to create a supportive learning environment with an emphasis on proper technique and training. 

Some of our students take classes just for fun, however, we also take great pride in preparing our more dedicated students for a career in dance and extra/extension classes are available for those students who show potential both physically and in attitude.

Many of our past students have successfully attended professional performing arts schools and degree courses and are now working within the performance industry.

Our Dance students have the option to take exams up to, and including, the vocational level and to perform in professional theatres and charity events..

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Sessions (87)


Name: The Vanessa Golborn School of dance

Well established dance school based in Alton Hampshire, running classes in RAD Ballet, ISTD Tap, Mod

Adult Hypopressives with Vanessa Golborn school of dance - Alton


Energique, Alton
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