Zen Kids

At Zen Kids we are on a mission to help children to understand the way they think and take control of their brains, helping the next generation to be happier, stronger, more resilient and enjoy a worry-free life - as every child should!

The Zen Kids classes are designed to improve the emotional well-being and general happiness in children as well as encouraging personal development and growth, helping them to build resilience, self confidence and self esteem. Zen Kids also promotes gratitude, kindness and respect, helps children to develop concentration skills and imagination, encourages good behaviour, a calm and relaxed attitude as well as helping to reduce stress and anxiety. (Yes, children get stressed too!)

We run classes for children between the ages of 6 and 13 years aimed at developing positivity in young minds and promoting good mental health for life. Zen Kids classes are fun and interactive, they harness children's natural creativity, imagination, their incredible open mindedness along with their unique ability to learn quickly.

Through the aid of various psychology-based games and activities, together with guided reflection time, the children learn to change the way they think from negative and unhelpful thoughts to naturally positive thoughts which create confidence and a feeling that they are capable of dealing with any situation. This positive, happy disposition becomes second nature. Zen Kids is teaching life skills which children can carry with them into adulthood and give them resilience to cope, no matter what life throws at them!

Children with this inner strength and confidence are more able to reach their full potential and achieve their goals, they are free from anxiety and self-limiting beliefs and are instead filled with a belief in their ability to go after their dreams! What more can we ask for our kids?! Every child has the potential to live life like this, what an amazing gift!

Join us in the revolution for happiness now and for the future!

Ages 6 - 9

New terms starts on:

Tuesday 21st February 2017 - Tuesday 28th March 2017 - 4:30pm - 5:30pm

Zen Kids emotional well-being classes are gentle, relaxed sessions tailored to younger kids with a shorter attention span. The classes are fun and engaging and aim to help children to build high self esteem, confidence and resilience as well compassion, generosity and gratitude.​

Parents are welcome to stay and enjoy the classes with their children if they wish. Our aim is to make all children feel as comfortable and as secure as possible.