Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance
Tuesday morning drop in.
Termly booking only now for Wednesday night class. 12 week block starts on 8th Jan - with a break for half term on the 19th Feb - up until 25th March. 11 classes for £50. A few spaces left, message me to book
