embrace elements of Tai Chi and Pilates, finishing with a guided meditation to leave you feeling calm and centred.
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Release your body and relax your mind as you move through some simple yoga moves and embrace elements of Tai Chi and Pilates, finishing with a guided meditation to leave you feeling calm and centred.
45 minute Zumba fitness class - a great aerobic workout!
When: Saturdays at 09:30
Location: Burrell Lodge (8th Bramshill Scout Hut) - please park in Frogmore Leisure Centre carpark and look for the Scout sign to the left of the daycare centre.
What to bring: water and a readiness to party.
Cost: £5
Age: Zumba fitness is an exercise programme designed for 16+
Measures are in place to reduce COVID-19 transmission and these will be detailed further in your booking confirmation email and announced at the start of each class. If you require further details before making your booking to inform your decision on whether or not you would feel safe attending, please contact me. You should note before making your booking that one of the measures in place is limiting the number of people at the venue. Please DO NOT bring others, including children, if they do not have a booked place in the class! Anyone, including children, who is not booked on the class will not be permitted to enter the building and will be turned away or will need to wait outside. Children who are booked a place in the class will need to stay in the hall and participate for the entire duration of the class.
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Zumba