Yin Yoga session at Frogmore Leisure Centre - Yateley

Discover the calm, restorative, and meditative practice of Yin Yoga at Frogmore Leisure Centre. Yin offers a cool counterpoint to more energetic “yang” styles of yoga. Instead of focusing on the muscles, Yin works more deeply into the connective tissues — joints, ligaments, and fascia — helping to gently improve mobility and release long-held tension.

In this floor-based class, poses are supported with props and held for 2–3 minutes, giving the body time to open at its own pace. The result is a deeply relaxing, introspective practice that beautifully complements more dynamic forms of yoga.

🕒 Class Times

• Monday: 11:30am–12:30pm & 7:30–8:30pm

• Thursday: 7:30–8:45pm

• Friday: 11:00am–12:00pm

• Sunday: 11:00am–12:15pm

Useful info

• Category: Group Exercise Classes

• Adults only

• Session durations may vary

• Some classes may not be included in prepaid memberships and may incur an additional charge

• Bring comfortable clothing, water, and (if you have them) your own props such as blocks or a blanket