Senior Fitness for Wellbeing at Farnborough Library

Get moving to improve physical health and well-being.

Price: £0.00 (Adults £0.00 / Children £0.00 )

About this event

Thursday 13 January to 31 March 2022 (no lesson 10 & 17 February)
2.45 pm to 3.45 pm 

This course is open to all over the age of 60 years of age and anyone younger with a health condition where lower impact movement to music may be more suitable.  

The class will start with a warm up, followed by standing low impact dance routines that can be performed seated if necessary. Seated exercises for strength and mobility will form the focus for the second half of the class. A balance exercise routine using a chair as a barre to prevent falling and aid stability will be explored each week. Relaxation, a cool down and stretch to improve range of movement will conclude the class.

This session is suitable for both males and females and is designed to improve your co-ordination, strength, flexibility, balance and aerobic health, whilst being able to connect with others

Accessibility

  • Public toilets: Yes, wheelchair accessible
  • Baby changing facilities
  • Disabled parking: 3 blue badge bays
  • Accessible to wheelchairs
  • Lift
  • Magnifier
  • Hearing loop
  • Accessible IT
  • Visual story:
  • More accessibility information

Facilities

  • Public PCs: 14
  • Wifi
  • Place to sit with laptops
  • Power sockets for charging laptops
  • Printer
  • Photocopier
  • Scanner
  • Fax machine
  • Microfiche
  • Local studies information
  • Out of hours returns bin

Sessions (8)

Venue

Name: Farnborough Library

Senior Fitness for Wellbeing at Farnborough Library

Location

Pinehurst Farnborough GU14 7JZ

We're OPEN today 09:30 - 18:00

Opening Times

  • Monday 09:30 to 19:00
  • Tuesday 09:30 to 18:00
  • Wednesday 09:30 to 18:00
  • Thursday 09:30 to 18:00
  • Friday 09:30 to 19:00
  • Saturday 09:30 to 17:00
educational free_or_low_cost camberley library frimley hartleywintney sandhurst ashvale yoga Adults_18yr+ classes indoors fitness yateley farnborough senior fleet elderly oap aldershot indoor mytchett