Mum and Baby Yoga - Holly Hood Yoga Alton

Postnatal Yoga classes for Mothers and babies to Support your journey into motherhood, and nourish your body, in Alton

Price: £0.00 (Adults £10.00 / Children £0.00 )

person holding their baby close to their chest with baby facing outwards
Mother and Baby yoga class in Alton

Our classes will support the natural healing of your own body, and your journey into motherhood.

In each class you can look forward to:

  • An energising yoga flow adaptable to your energy levels
  • Strengthening the core of your body (including pelvic floor)
  • Movements and songs for your baby
  • Guided meditation and relaxations
  • Mantra and sound work to support your journey
  • Time to share how you and baby are doing

We are a safe and non-judgmental space for you to bring your full post partum self. Know that the joy and richness of these early months is as welcome as any tiredness, sadness and messiness!

Investment £50 for 6 week block. Booking essential.

*These classes can also be attended by parents/carers who have not birthed their babies. Suitable from 6 weeks to crawling

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Antenatal, Postnatal and Baby Yoga classes in Alton

Holly is an experienced yoga teacher, and mother of two, guiding and nurturing mums-to-be and new mothers with Pregnancy Yoga & Mum and Baby Yoga.

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Sessions (25)


Name: Holly Hood Yoga - Alton

Pregnancy & Mum and Baby Yoga in Alton, Hampshire

Mum and Baby Yoga - Holly Hood Yoga Alton


Alton Studio, 23 Normandy Street, Alton, GU34 1DD

Opening Times

  • Monday 09:45 to 20:00
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