40Degreez Girls Self Defence - Farnham

Conquer Your Fears with Our Self Defence Class

We understand that the biggest hurdle in self-defence is overcoming the fear of using physical techniques. Our classes and courses are led by experienced instructors who are sensitive to students' anxieties. Our syllabus has been proven in real-life situations and is designed to be easily learned and applied.

SELF DEFENCE CLASS

In our Self Defence Class, you'll build both the physical and mental skills needed to stay safe. We'll cover topics like:

• Effective Communication
• Developing a Positive Mental Approach
• Basic Physical Defence Techniques
• Appropriate Use of Force
• Relevant Legal Information

Like all our classes, success in Self Defence relies on your positive attitude and effort. Regular attendance is recommended to keep your skills sharp.