Pregnancy Pilates is a tailored pregnancy classes, especially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. We will also teach breathing and relaxation techniques which are essential in the preparation for labour and later stages of pregnancy. Pregnancy classes are open to all levels from complete beginners to seasoned participants – we tailor the moves to suit your needs and experience. Relax and take control of your breathing Meet other likeminded mums to be A Pregnancy focused workout – ideal from 14 weeks to birth. Please take advice from your midwife Equips your body better to cope with the strains caused by the weight of your growing baby Takes the strain off your back and pelvis, by using positions such as going on your hands and knees, which is a great position for pregnancy.

Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Pregnancy Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation.

Qualified fitness professional to guide you All fitness levels welcome