This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non walkers) are safely pla
ced on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones.

• A relaxing way to achieve your ideal shape
  
  
• Improves posture and increases flexibility

• Reduces and prevents back pain

• Focuses on pelvic floor and building core strength and lean muscle

• No need for childcare – your baby comes along with you

• A lovely workout for all levels of fitness

• Excellent way to meet like-minded mums